BRAINsmART Therapy
for trauma and mental health

BRAINsmART Blog

Creative Brain Talk

Introducing Cross Modal Therapies: the trauma informed BrainsmART therapy for Integrating SELF

What does neuroscience, art, music, expressive dance, and memoir writing have to do with therapy? And what does therapy have to do with writing your own story? It is our story that we bring to a therapy session. We sit and try to express bits and pieces of it in an hour and if we are lucky the therapist – who does not know all the facts – can help us re-write the scenes and events and change the images in our mind that disturb us – so we can leave and make sense of the chaotic mess of emotions we walked in with.

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Nancy Lubow